Bowspring Pose Breakdown -- Hero Pose
In this video I will demonstrate Hero Pose, a basic kneeling pose that is often used at the beginning of yoga class. It is also a base for other poses. This yoga practice is done using the Bowspring alignment. Please join my Facebook Group for live weekly videos and information about Bowspring yoga, mindful movement, and healthy posture / samanthasyoga . Also, check out my website at https://thesamanthasimpson.com/ Find me on Instagram at: / samantha_yoga_simpson Or on Linked in at: / samantha-simpson-74b60baa And if you think you need help meeting your mind/body goals please feel free to schedule a free strategy session with me at https://calendly.com/samantha007simpson.
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