Você Está Combatendo Procrastinação do Jeito Errado

Have you ever tried to be more disciplined? You woke up determined, made your spreadsheet, promised yourself. By Wednesday, everything was back to the same place. The problem was never discipline. It was friction. CHAPTERS 0:00 The most comfortable trap that exists 0:47 The lie they sold you about discipline 2:04 The real mechanism of procrastination 3:59 What 30 years on the mat taught me 5:32 The 2-minute rule 6:58 How to eliminate friction before it appears 7:19 Structured procrastination (John Perry) 8:03 The challenge of the week Video references: Timothy Pychyl, Procrastination Research Group, Carleton University James Clear, Atomic Habits John Perry, Stanford University, Structured Procrastination Seneca, Letters to Lucilius If this content made sense to you, subscribe. Every week it's the same: a tested principle, no catchy phrases.