A vitória de João Fonseca não foi no tênis (e Epicteto explica por quê)

In this video, I use João Fonseca's historic comeback against Djokovic at Roland Garros, Epictetus' dichotomy of control, Stanford's research on stress mindset, and 30 years of karate to show you that pressure isn't the problem. Your interpretation of it is. And that interpretation can be trained. Have you ever frozen up at the most important moment? The interview, the meeting, the conversation you knew you needed to have? Most people think pressure is something you either can handle or you can't, just ask João Fonseca. Science says otherwise. Stanford researcher Alia Crum showed that the same physiological reaction can destroy you or give you victory. It all depends on how you interpret it. And Epictetus, two thousand years ago, already taught exactly that. Chapters: 00:00 Doesn't this kid feel pressure? 00:35 What you will learn today 01:01 The scene you know well 02:08 Epictetus and the reading of the event 03:29 What Stanford discovered about stress 04:25 30 years on the mat: the secret of the black belt 06:08 The whole story of Fonseca 08:05 Pressure is trainable. Now what? #atptour #discipline #joaofonseca