this made quitting bad habits ADDICTIVE (yes, seriously)

Turns out "just be disciplined" is terrible advice. Here's what works instead. they say discipline is the key. I say... that's not enough. in this video I share 6 hacks/tips that helped me break bad habits without hating myself in the process (lool) you will learn how to schedule your habits, gamify quitting, & trick ur brain into choosing better :) I hope this video reminds you that breaking bad habits isn't about being "strong enough" it's about being smart enough to work WITH your brain, not against it because honestly? most advice out there is useless so here's what actually worked for me :) _________________________________________________________________________ Download dothefrog (the app I mentioned) APP STORE: https://apps.apple.com/fi/app/dothefr... PLAY STORE: https://play.google.com/store/apps/de... For business inquiries only: [email protected] AMAZON Star Stickers: https://amzn.to/4aBn95g _________________________________________________________________________ If you liked this vid you'll love these evennn more!!! If you don't want to live in regret when you're 80 years old, you should watch this video:    • we need to talk about your phone addiction   How to use your weekends better and not waste it:    • what you do with your weekend can change e...   If you're always tired between 1:00 and 4 p.m., this video is for you:    • how to have energy all day (no 2pm crash a...   0:00 - 0:19 how to stop a bad habit 0:19 - 1:55 - hack 1 1:55 - 3:32 - hack 2 3:32 - 4:44 - hack 3 4:44 - 5:23 - hack 4 5:23 - 6:26 - hack 5 6:26 - 7:38 - hack 6 Music (none of the music is mine) Life In Silico by Scott Buckley / scottbuckley Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/scott...    • Life In Silico – Scott Buckley (No Copyrig...   #badhabits #selfimprovement #productivity #habitbreaking #gamification