Hobbies: Your Best Defense Against Brain Rot

🗣️ Check out Wispr Flow and use my code IZZY for an extra 30 days free ➡️ https://wisprflow.ai/izzy 👩🏻‍🍳 Get your free Hobby Menu here 👉 https://link.izzysealey.com/hobby-menu 🧘🏻‍♀️ Download my free Meditation Starter Pack today 👉 https://link.izzysealey.com/yt/lm/med... My Newsletter 💌 Letters to My Younger Self → the weekly journalling prompts + personal development notes I wish my younger self could read: https://link.izzysealey.com/yt/letters Apps I’m building as part of Sparkle Studios 🚀 Momentum: Energising Habits (iOS) - Download Now → https://go.sparkle.so/momentum/youtub... 👻 VoicePal: AI Writing App (iOS/Android) - Download for Free → https://go.sparkle.so/voicepal/yt/izzy My Courses 🧠 Learn Chinese faster & smarter with The Bamboo Mandarin Method → https://link.izzysealey.com/yt/bm 🐉 Want to learn Chinese? Get my FREE email guide → https://link.izzysealey.com/yt/bmcc Recommended Courses 🤑 Grow / Monetise your YouTube Channel → https://link.izzysealey.com/yt/ptya 🔗 Connect with me 📸 Instagram (daily updates 👀):   / izzysealey   🌍 My website: https://www.izzysealey.com/ ~ 🎶 Where I get my video music + sounds (get a 30-day free trial): https://link.izzysealey.com/yt/epidemic 🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): https://link.izzysealey.com/yt/italki ⚙️ My Gear for making videos: https://link.izzysealey.com/yt/gear Who am I? 🙋🏻‍♀️ Hey there, my name’s Izzy 🙋🏻‍♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️ » Timestamps ⏱️ 00:00 - Introduction 01:29 - Why Hobbies Are More Important Than Ever 02:00 - The Neuroscience Behind How Hobbies Heal Your ‘Brain Rot’ 05:55 - How to Choose Nourishing & Joyful Hobbies 08:17 - Category 1: Creative Hobbies 12:33 - Category 2: Intellectual Hobbies 13:55 - Category 3: Wellbeing Hobbies 15:28 - Category 4: Connection Hobbies 16:12 - Your Next Steps (to turn inspiration into action) 👨‍👩‍👧‍👦 Sub count: 801,951 P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)