하루 30분! 덤벨 기본 전신근력 운동 홈트👑 (2025)

Hello, Bbanggri-yeo❤️ Today, I have prepared a dumbbell upper and lower body integrated version :) You can catch the lines and elasticity of your whole body with movements that are faithful to the basics Since it is a sure-fire exercise, you can trust and follow along ㅎㅎ I used a 1kg dumbbell this time Please choose a dumbbell weight that suits your individual strength and follow along 1kg is light, but if you do it for 30 minutes, it will feel like 3kg :) Then, please follow this exercise carefully ❤️ #DumbbellFullBody #DumbbellExercise #SlimTight ❣️Membership Sign-up: https://tinyurl.com/2z6amqtn ❣️Instagram:   / bbang_neu   ❣️Business Inquiries: [email protected] 🎵 Music by Epidemic sound