30 Gün Yoga | Daha Zinde, Fit & Esnek Ol – Gün 21

30 Days of Yoga | Get More Energetic, Fit & Flexible – Day 21 If you want to do yoga at home, increase your flexibility and strengthen your body, you're in the right place. This video is day 6 of the 30 Days of Yoga program, which focuses on yoga and flexibility. These yoga classes are especially suitable for: Those who want to increase their flexibility Those who want to feel fitter and more energetic, Those looking for yoga at home Beginners Those who want to feel fit and healthy in their bodies Instagram: /ozge.kucukkaya If you want to meet me for one-on-one classes or join my closed group classes, you can click on the link. https://www.ozgekucukkaya.com/contact... 🧘‍♀️ In this yoga practice: The whole body works Muscles become defined and gently lengthened Range of motion increases Mental relaxation is achieved With regular yoga practice, you can gain flexibility, increase body awareness and move more comfortably in daily life. By practicing this series every day, you will clearly feel the improvement in your yoga and flexibility. 💛 I'm Özge Küçükkaya. I share simple and effective yoga and flexibility classes that can be done at home. This video includes an introduction to Akasha Yoga and Online Yoga Classes and yoga camps. 🌿advertisement 👉 Subscribe to the channel to turn your yoga practice into a routine, 👉 Let's complete all the videos of the 30 Day Yoga series together.