How to Make the Best Freekeh with Vegetables

Superior to Quinoa, Give it a search and read all the benefits. 1 c. cracked freekeh with 2 & 1/2 c. of water or stock. , fresh parsley, 2-3 oz. celery, 8 oz. frozen or fresh broccoli, 4 oz. plum tomato, 2 oz. red onion, 1 & 1/2 oz. red pepper, 1 & 1/2 oz. green pepper, 1/3 c. scallion, 3 large garlic cloves, 1/2 c. fresh cranberries, 3 oz. fresh or frozen green beans, 2/3 c. cashews, 1 tsp. sea salt, 1/2 tsp. black pepper, 1/4 c. olive oil Hope you do enjoy it. See more of my 1000 free videos at " www.chefrobertkhoury " categorized for easy search with exact measuring. Have fun cooking.