Taiji Ch'uan - Emptiness and Fullness. Learn how to shift weight correctly in our Taiji forms

Understanding how to shift weight, specifically from one foot to the other is a vital part of our Taiji (Tai Chi) Ch'uan practice. Here we will reach back in time and consult the Taiji Chuan classics (ancient texts) where we will learn exactly how to do this. This is a fun and informative lesson that is accessible to anyone, regardless of your background, age, physical condition or skill level. _________________________________________________ For more information about how you can learn and grow in your Tai Chi / Qigong practice come visit us at: http://www.skeegoedhart.com/tai-chi-q... website: www.skeegoedhart.com IG: goedhart_therapy