Tai Chi Standing Meditation: Use the incredible power of Qi to align the body and focus the mind.

In this video you will learn how to do a classic Tai Chi, Standing Meditation. This is an amazing technique that will help you to focus your mind, align the spine and circulate powerful energy throughout the body. If you've ever had difficulties trying to meditate while sitting in a lotus position then this is definitely the video for you! Join Skee as he breaks the practice down into a few simple, fun and exciting steps. This is a great video of persons of any age or skill level . . . enjoy! For more information about how you can learn and grow in your Tai Chi / Qigong practice come visit us at: http://www.skeegoedhart.com/tai-chi-q... website: www.skeegoedhart.com IG: skeegoedhart Background music credits: Shanghai Traditional Orchestra - album: Tai Chi Melody. track: 88 Pattern of Tai Chi Chuan