Pilates Core in 10 Minutes | Short & Effective

This short and sweet routine is a great one to tag onto another class or form of movement or as a stand only quickie class to fire up from the inside! I know you guys love these short and sweet core and abdominal style routines so enjoy today and that fire from your centre, but remember that having a strong core isn't about having a flat tummy, it's about helping you stand up taller, catch yourself quicker when falling off a bike (personal experience), help you run faster even if just for a train. If you've been part of the Lottie Murphy Pilates community for a while, you'll know that we are not a weight loss or body transformation platform. We are not saying there's anything wrong with those but we celebrate how you were made, we encourage positive movement experiences and we hope for more self love and body awareness through a committed Pilates practice 🤗. We also have an entire core focused challenge over in the virtual studio to encourage strength from the centre - https://lottiemurphypilates.com/progr.... You can always email me [email protected]. Start your 7 day free trial in the Lottie Murphy Pilates membership - https://lottiemurphy.com/. Download the LMP app Apple: https://apps.apple.com/ma/app/lottie-... Android: https://play.google.com/store/apps/de... Disclaimer To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- https://lottiemurphypilates.com/pages...