Escucha tu corazón. Coherencia mente-corazón / Pablo Gómez psiquiatra.

In this video, I'll talk to you about the importance of the heart, but from a spiritual perspective. I'll explain that the heart isn't simply the organ that pumps blood, but rather a system that processes information and has more than 40,000 neurons and can sense, make decisions, and memorize. It also has many special qualities, and by learning to connect with them, we can enhance virtues and abilities such as compassion and resilience. That's why it's so important to focus your attention on the heart, invoking feelings of love and gratitude, as this makes the brain function more efficiently and allows us to think more clearly, generating a coherent heart rhythm. In this video, we'll perform the first mind-heart connection exercise. Stay until the end. The content of this channel is for informational purposes only. It is not, nor is intended to be, any type of therapeutic approach and only expresses the opinion of its creator. It does not replace a consultation with a specialist in any area of ​​physical or mental health. Click here to contact my WhatsApp: +57 3217751632 Psychiatric Consultations 👇🏼 https://walink.co/96f2d8 +57 3148108153 Befit Weight Loss Program Appointments 👇🏼 https://walink.co/1d6826 Subscribe to my YouTube channel now for more content    / pablogomezpsiquiatra   Follow me on social media Facebook   / pablogomezpsiqui.  . Instagram   / pablogomezpsiqu.  . TikTok https://vm.tiktok.com/ZM8EQBoRL/ Visit my website and check out our services www.pablogomezpsiquiatra.com Email: [email protected] Cra. 25a # 1a sur - 45 - Medical Tower, El Tesoro Shopping Park, Stage I - 9th Floor, Office 927 MEDELLÍN, COLOMBIA