The Secrets to Overcoming Insulin Resistance | Dr. Benjamin Bikman & Dr. Mindy Pelz

This episode is all about overcoming insulin resistance, accelerating weight loss, and the most significant signs of insulin resistance. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to understand better the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. In this podcast, The Secrets To Overcoming Insulin Resistance, we cover: ↻Why a majority of people are not metabolically flexible ↻How to truly know if you are insulin resistant ↻Ways to overcome insulin resistance ↻Why only twelve percent of Americans are metabolically fit ↻Which is worse: sugars or bad fats? To read more and peruse the full show notes, go here👉🏾https://drmindypelz.com/the-secrets-t... LISTEN / SUBSCRIBE / RATE THE PODCAST Apple Podcasts: http://apple.co/34pN7dn Spotify:https://spoti.fi/3I0qNG3 Google: https://bit.ly/3t5OKY5 Rate: http://ratethispodcast.com/resetterpo... Low Carb Shakes- Get Hlth: http://gethlth.com/ Why We Get Sick: https://amzn.to/3i9j522 Good Calories, Bad Calories: https://amzn.to/3BQvpvO MORE ON DR. MINDY ↻ Website- http://drmindypelz.com ↻ Podcast: Rich Roll Podcast - http://drmindypelz.com/podcast/ ↻ Reset Academy Membership- http://resetacademy.drmindypelz.com ↻ YouTube Channel -    / drmindypelz   ↻ Instagram -   / dr.mindypelz   ↻ Facebook -   / drmindypelz   SOCIAL MEDIA ↻ Instagram -   / theresetterpodcast   ↻ Facebook -   / theresetterpodcast   ↻ Twitter -   / resetterpodcast   EDITING TEAM Jessica Siebenhaar Rachel Bond Denise Campos Isaac Cardenas #insulinresistance #fasting #metabolichealth