YOGA POUR COUREURS | étirements pour les jambes | 17 min

Beginner level | A dedicated practice block would be ideal 🎧: https://open.spotify.com/playlist/00z... The outer thigh is an area that runners often forget to stretch, even though it absorbs a lot of stress with each stride. This 17-minute session gently relaxes it, without forcing anything; we'll take it slow. Well done for taking these few minutes to move! 💕 If you enjoyed this session, subscribe and turn on notifications so you don't miss any new videos in the series. Find me here: Instagram: @loar.yoga https://bio.site/loaryoga Listen to your body and adapt each pose to your own sensations. If you experience pain, have a recent injury, or have any doubts, consult a healthcare professional before practicing. #itband #yogaforrunners #legmobility #sportsrecovery