How to Lose Weight Without Counting Calories (2018)

My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → http://geni.us/yourbestbodyever You can also find me on... Instagram:   / muscleforlifefitness   Facebook:   / muscleforlifefitness   Twitter:   / muscleforlife   And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs: → https://www.muscleforlife.com/ → https://legionathletics.com/blog/ Lastly, if you take workout supplements, don't buy another until you see this (because you're probably getting ripped off): → https://legionathletics.com/the-truth/ --- How to Use Energy Balance to Lose Fat & Gain Muscle: http://bit.ly/2rJzGOo How Much Water Should I Drink? A Simple & Science-Based Answer: http://bit.ly/2IIFWk1 --- Would you rather read about how to lose weight without counting calories? Click here: http://bit.ly/2IKfZAI --- If you’re looking to lose weight, chances are you’ve heard a lot about counting calories. Some people say it’s crucial for weight loss, others say it doesn’t work, and others still say it depends on your body and circumstances. Well, I want to start this episode with the following: Counting calories in and of itself accomplishes nothing, and is not vital to losing weight. Count all the calories you want, but if you don’t know why you’re counting them, and if you’re not planning your food intake properly, you’ll never lose any weight. And ironically, you also need to fully understand these same things to effectively lose weight without counting calories. So, then, let’s start with these fundamentals of weight loss, and how they relate to calories, and then we’ll look at 6 strategies for losing weight without counting calories. --- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/