Қазақтың ұлттық тағамы - бешбармақты шектен тыс көп жеу денсаулыққа зиян

Eating too much of the Kazakh national dish - beshbarmak - can be harmful to health. After all, if the amount of salt and complex carbohydrates in the composition of nutritious food exceeds the norm, it prevents the body from functioning normally. However, doctors say that consuming national dishes in moderation and drinking soup, on the contrary, gives a person energy. Abai Nurzhanuly continues. ABAI NURDZHANULY, correspondent: Beshbarmak is one of the oldest national dishes of the Kazakhs. Our ancestors, who rode horses, highly appreciated this nutritious and energizing dish. Even now, whenever relatives gather, it is difficult to imagine a table without this dish. Even recently, it has been included in the list of most popular dishes on the menus of restaurants. Employees of a restaurant in Kyzylorda say that they receive 60-70 orders for beshbarmak per day. It turns out that most people who come to the national restaurant first look for this dish on the menu. ERKEBULAN AYABEK, chef We often have families. Now, the most popular among them is beshbarmak. Because this is our national dish. We are not like in other restaurants. We cook everything ourselves. Meat, etc. If consumed in moderation, beshbarmak and sopa are nutritious foods that give the human body energy. On the contrary, doctors say that overeating has a negative effect. For example, the dough of the national dish is considered complex carbohydrates. That is, it is difficult to digest. Then, if the meat is rich in salt and fat, the process of fat metabolism in the body worsens. Experts say that this can lead to diseases of the stomach and cardiovascular system. Then, the human figure - the stomach and heart area are highlighted in red // GULAYIM ASKHATKYZY endocrinologist-doctor: When we use these products in large quantities, we have heart attacks, ischemic diseases, chronic heart diseases, and most importantly, high blood pressure. That is, the higher the cholesterol in the body, the higher the arterial blood pressure. Also, a lot of vegetable oil is used when cooking buns and pancakes, which decorate the table. This also affects the occurrence of diabetes. However, experts say that these reasons do not mean that you should completely abandon the national dish. You should just be more attentive to the culture of eating. After all, our ancestors did not say for nothing that "sickness comes from the stomach." #Informbureau #31channel #MainNews #News #31channel