Węglowodany Ci szkodzą? Czy dieta low-carb sprawi, że będziesz zdrowsza? Dietetyczka odpowiada!

Lately, I feel like low-carb diets are experiencing a resurgence, so in response to frequently asked questions like "Are carbohydrates harmful?", "Will a low-carb diet make me healthier?", and "Are carbohydrates bad?", I'm answering your most pressing questions. Remember, this video isn't intended as an individual dietary recommendation; it's for educational purposes! I also recommend consulting with a doctor or dietitian before deciding on any diet. Clinical Recommendations for the Management of People with Diabetes 2023 → https://ptdiab.pl/zalecenia-ptd/zalec... ❓ Episode Question: Did any of the information in the video surprise you? 💬 YOUR reaction is super important to me, so like, comment, and share! Subscribe for more! 👉 https://bit.ly/3NNNZto 0:00 Introduction 0:36 What are carbohydrates? 1:50 Carbohydrate Classification 5:16 Glycemic Index and Glycemic Load 6:00 The Whole Meal, Not Just Individual Ingredients 6:56 Do We Need Carbohydrates? 7:54 Which Carbohydrates Are Best to Eat? 9:01 What About Sugar? What About Fruit? 10:13 What About Sugar Alternatives? 10:36 Sweeteners as a Better Alternative 12:59 How Many Carbohydrates Should We Eat? 5:02 PM Summary 🎬 More quick and easy recipes are waiting for you here: ● MEALPREP IDEAS: https://bit.ly/3Id3BFM ● WHEN YOU DON'T WANT TO COOK: https://bit.ly/3uoWfcG ● HEALTHY VEGAN BREAKFASTS: https://bit.ly/3OUNzCy ● HEALTHY VEGAN QUICK DINNERS: https://bit.ly/3uoPck5 ● HEALTHY AND QUICK DESSERTS: https://bit.ly/3yI3leQ ● HEALTHY SECOND BREAKFASTS AND LUNCHES TO TAKE: https://bit.ly/3up72n1 ● WEIGHT LOSS, HEALTHY DIET: https://bit.ly/3yEypfp ● VEGANISM, VEGAN DIET: https://bit.ly/3upcqXm 👩‍💻 Blog: https://healthyomnomnom.pl 🛒 Healthyomnomnom's simple vegan menus and e-books: https://healthyomnomnom.pl/sklep 📷 Stay in touch daily – Instagram:   / healthyomnomnom   📃 Email: [email protected] 🙋‍♀️ I'm often asked: What blender is this? → The blender I use is a Bosch ErgoMixx 1000W Where are the plates/bowls from? → Most are from Patpottery Where is the metal knife from? → From Ikea Where/Can I find the nutritional information for the recipes? → They are located on the blog (on the recipe page) in the "Nutritional Values" drop-down list. Do you offer individual consultations? → No, but if you like my recipes, you can purchase ready-made menus: https://healthyomnomnom.pl/sklep Where are the glasses from? → Muscat What recording equipment do you use? → Canon 200d camera with Rode Wireless Go II Single microphone + Rode Lavalier GO; iPhone 13 Pro in vlogs Editing: Kasia Berlak (  / berlak_design  ) Thank you for stopping by! Stay tuned! ❤️ Healthy Omnomnom