Учимся дышать! Пилатес для начинающих "Дыхание жизни". Упражнения для восстановления после ковид

https://vvprofitness.by/ I invite you to my website, where you can explore my lineup of yoga and Pilates courses. In each course, regardless of its name, we comprehensively strengthen the body from head to toe, working not only on the main focus (abdomen/back/pelvic floor), but also on the entire body. After all, everything in our body is connected to everything else, meaning a comprehensive approach will yield maximum results. 🌿 Each course offers a variety of classes in my favorite styles (Pilates, yoga, Yogalates, MFR, 3D classes, facial classes, somatics, and many others), as well as helpful master classes, lectures on anatomy and physiology, and much more. As a result of these courses, you'll learn how to pump up your abs without getting "housed" or experiencing neck pain, strengthen your body comprehensively, fall in love with training, and achieve a light and healthy body. 🌸 You can find the course program, schedule, and pricing on my website https://vvprofitness.by/ Enjoy your workouts and see you on the mat! ❤️ _________________________________________ Try this gentle Pilates that will teach you how to breathe deeply. I'll show you the best breathing exercises and Pilates movements to improve your breathing, restore your lungs during and after coronavirus, relieve pain and tension, and reduce stress. In addition to this video, watch: 👉🏻Breathing Exercises    • Дыхательная гимнастика при короновирусе. Д...   👉🏻Gentle Pilates for Health    • Мягкий пилатес для начинающих. Ленивый пил...   👉🏻Pro Breathing Lecture    • Как правильно дышать? Запись прямого эфира...   _________________________________________ 👉🏻All Courses https://vvprofitness.by/ 👉🏻Become a Channel Sponsor    / vvprofitness   👉🏻An alternative way to support the channel is here - https://yoomoney.ru/to/4100111817806005 Recommend our channel to your friends and family! This is the best support! Veronica and Lesha ❤️ 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 My social media: YouTube https://www.youtube.com/@VVPROFITNESS... Telegram https://t.me/vvprofitness Instagram   / vvprofitness   Website https://vvprofitness.by/ See you on the mat! ❤️ _________________________________________ More home workouts here: ⭐️Meditations:    • Медитации✨   ⭐️Yoga routines:    • Силовая йога   ⭐️Fitness:    • Фитнес с Вероникой   _________________________________________ Remember that exercising at home is, first and foremost, your personal responsibility. Therefore, if you have any health concerns and are unsure about performing the exercises, please consult a qualified specialist. I cannot answer questions like "Is this routine suitable for retinal detachment?" or "Can I do this yoga if I have osteoporosis?" I will name the exercises and yoga asanas, suggest ways to make them easier or more challenging, and outline general contraindications where possible. Your task: consult a specialist for your problem or carefully research the contraindications for your condition from reliable online sources (if a specialist is unavailable). Also, (even if you are healthy and without any obvious problems), remember that you should always adapt the practice to your needs. Use modifications, rest as needed, and stop if you feel pain. Exercise wisely and... go full fitness!