IPT e DIT na prática: como distribuir o volume semanal da corrida

How to Properly Distribute Weekly Volume and Intensity in Running? In this video, Professor Victor explains in practice how to use IPT and DIT to organize running workouts strategically and efficiently. You will understand: • Weekly km distribution • Intensity control • Training load organization • Prescription logic • Practical workout design The goal is not just to increase volume. 👉 It's about structuring adaptation and performance. If you are a coach and want to improve your running workout prescription, this video will help you a lot. 👇 Comment here: What is your biggest difficulty today in distributing weekly volume? If you want to learn how to structure training plans and workouts with a professional method, contact me on WhatsApp to learn about the Running Masters Club. 🏃‍♂️ RUNNING MASTERS CLUB More than a course, a Professional Development Program for Road Running Coaches (community + courses + app). 🔗 Join the Club: https://www.mestresdacorrida.com.br 📲 SUPPORT (WhatsApp): https://wa.me/+5522997479814 📌 NO ONE EVOLVES ALONE. 🎯 Our purpose? To transform good coaches into Running Masters: respected professionals with solid coaching and loyal students. 📚 The Professional Development Program for Physical Education professionals and students who want to make a living from running with structure, authority, and professional recognition, primarily serving recreational athletes. 🔥 WHAT WILL YOU FIND IN THE RUNNING MASTERS CLUB? 🎓 Continuous Training You participate in bi-weekly live classes focused entirely on real-life (recreational) athletes. In addition, you have immediate access to all previously recorded classes. 📱 Direct Support Within the Club you have: • Daily human support • Direct contact with Prof. Victor Franco (PhD) This reduces errors and speeds up decision-making. 📱 Strategic Community You don't evolve alone: • "We of Masters" Network (active coaches exchanging experiences) • Discussion of real cases 📲 My Run App By joining the Masters of Running Club, you will receive a super discount to access the My Run app to organize and deliver your training with much more professionalism. • Structured Prescription • Student Organization • Professional Platform • Much Greater Perceived Value for the Student 🏅 WHO IS THE CLUB FOR? ✔️ Those who want to start a running coaching business safely. ✔️ Those who already have students but can't grow. ✔️ Those who want to become a reference in the street running market. 📸 INSTAGRAM:   / mestresdacorrida   📧 CONTACT: [email protected] 📌 SEO Tags: #runningcoach #runningcoaching #runningcourse #runningclass #marketingforcoaches #mastersofrunning #livingfromrunning