Day 11: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams

This 30-minute cardio barre class will leave you feeling energized and sweaty. It's led by Sweat trainer Britany Williams, and you'll start with a warm-up, go through arms and abs, and then finish off with some leg exercises. Recommended equipment: An exercise mat and a chair Get more workouts with Britany on the Sweat app: https://www.sweat.com/ Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here: https://www.popsugar.com/sweatworkout Week 1 - Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams Link:    • Day 1: 30-Minute Full-Body Barre Workout W...   Day 2: 30-Minute Full-Body Yoga Workout With Sweat Trainer Ania Tippkemper Link:    • Day 2: 30-Minute Full-Body Yoga Workout Wi...   Day 3: LISS Link: https://www.popsugar.com/fitness/What... Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams Link:    • Day 4: 30-Minute Cardio Barre Workout With...   Day 5: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Phyllicia Bonanno Link:    • 30-Minute Restorative Yin Yoga Workout Wit...   Day 6: LISS Link: https://www.popsugar.com/fitness/What... Day 7: Rest Week 2 - Day 8: 30-Minute Full-Body Barre With With Sweat Trainer Britany Williams Link:    • Day 8: 30-Minute Full-Body Barre Workout W...   Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno Link:    • Day 9: 30-Minute Full-Body Yoga Workout Wi...   Day 10: LISS Link: https://www.popsugar.com/fitness/What... Day 11: 30-Minute Cardio Barre With Sweat Trainer Britany Williams Link:    • Day 11: 30-Minute Cardio Barre Workout Wit...   Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper Link:    • 30-Minute Restorative Yin Yoga Workout Wit...   Day 13: LISS Link: https://www.popsugar.com/fitness/What... Day 14: Rest POPSUGAR's Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_c... Check us out on Instagram!   / popsugarfitness