Nur wenige kennen dieses Rezept! In Spanien bereitet man Avocados so zu! Schnell und gesund!

Few people know this recipe! This is how avocados are prepared in Spain! Quick and healthy! Healthy keto avocado crackers in just 5 minutes of preparation – completely without flour and oil! This recipe combines creamy avocado with protein-rich flax seeds, chia seeds and roasted kernels for the perfect crunchy snack. The aromatic herbs and the fresh avocado dip make these crackers a real highlight! Breakfast with Adelina Cooks.    • Nur wenige kennen dieses Rezept! In Spanie...   01. 00:00 A healthy avocado recipe! 02. 10:43 A quick and healthy breakfast! Subscribe to the channel    / @adelinakocht   👇 SEE MY TOP RECIPES 👇 01. Healthy Apple Pie -    • Kein Mehl, kein Zucker! Ich esse das jeden...   02. Just Chia and Flax Seeds -    • Ohne Mehl! Nur Chia und Leinsamen! Ich hab...   03. Healthy Breakfast in 10 Minutes -    • Nur eine Tasse Haferflocken! Kein Mehl, ke...   🥑 RECIPE: 01. 00:00 A Healthy Avocado Recipe! 2 avocados. Peel the avocado and slice it. Water 200 ml. Grind until smooth. Place in a large bowl. Flaxseed 100 gr. Chia seeds 100 gr. Stir well. Leave on for 15 minutes. Pumpkin seeds, 3 tablespoons. Fry over medium heat. Sesame seeds, 2 tablespoons. Sunflower seeds, 3 tablespoons. Fry for 1 minute. Black sesame seeds, 1 tablespoon. Fry until golden brown. Add the roasted seeds. Mix everything thoroughly. Turmeric 1/2 teaspoon. Salt. Red bell pepper. Olive oil. We distribute the resulting mixture. Cover with a second sheet of parchment. Distribute evenly using a glass. Divide into portions. Cook in the oven for 30 minutes at a temperature of 180°C (350°F). 1 avocado. Peel the avocado and slice it. Chop with a fork. Juice of 1/2 a lemon. Stir well. Greek yogurt / sour cream 1 tablespoon. 2 garlic cloves. Italian herbs. Parsley. Stir well. Avocado and seed crackers are ready! Bon appetit! 02. 10:43 A quick and healthy breakfast! 1 egg. Add water and cook until ready. 1 avocado. Crush with a fork. Juice of half a lemon. 1/2 tomato. Salt. Black pepper. Parsley. Mix well. The egg is ready! Cheese. 2 cloves of garlic. Spice mix. Dried garlic. Mix well. Add the egg yolk. 1 tablespoon of ricotta. Mix everything thoroughly. 1 cup of flaxseed. Grind the flax. 1 glass of water. Cook over low heat. The mixture becomes thicker. Let the mixture cool. Cling film. Form into balls. Cover with baking paper. Press down with the bottom of the glass. Carefully remove the parchment. Cut out clean circles using a cup. Remove the excess. Place in a dry frying pan. Fry for 3-4 minutes on each side. That's all! It is very aromatic and incredibly tasty! Delicious and healthy! Bon appetit! 💥 Subscribe to the channel    / @adelinakocht   🔔 Click the bell to see my new recipes! 🍴 👍 Raise your finger and don't forget to comment. 📝 🤗 I'm happy and that's important for the channel! 😉 📢 Share this video with your friends on social networks. The recipe will be saved in your profile! Thanks! ❤ #Adelina_cooks #recipe #