Kein Mehl, kein Zucker! Ich esse das jeden Tag zum Frühstück!

No flour, no sugar! I eat this every day for breakfast and have lost 25 kg! Without flour and sugar – this healthy apple cake is my secret recipe that helped me lose 25 kg! Every morning I enjoy this nutritious breakfast of oatmeal, fresh apples and bananas. The cake is rich in fiber and natural sweetness, making it perfect for a conscious diet. Easy to prepare and ideal for anyone who wants to achieve their goals without sacrifice. Try it out – your new favorite breakfast is waiting for you! Breakfast with Adelina Cooks.    • Kein Mehl, kein Zucker! Ich esse das jeden...   01. 00:00 Let's bake a healthy apple pie! 02. 06:12 Let's bake a delicious and healthy cake! 03. 12:56 Let's bake oatmeal cookies! Subscribe to the channel    / @adelinakocht   👇 SEE MY TOP RECIPES👇 01. Oatmeal Zucchini Bread -    • Ich habe seit Jahr kein Mehl mehr gegessen...   02. Healthy Bread without Flour and Yeast -    • Wer dieses Brot isst, wird 100 Jahre leben...   03. Sugar-Free Banana Oatmeal Muffins -    • Nur Banane und Haferflocken! Ich habe ein ...   RECIPE: 01. 00:00 Let's bake a healthy apple pie! 1 cup rolled oats. 1 cup milk. 2 eggs. Mix well. 1 teaspoon vanilla. A pinch of salt. Mix well. 1/2 teaspoon baking powder. 1/2 teaspoon cinnamon. 2 bananas. Peel and slice the bananas. Mash with a fork. Mix well. 1 teaspoon honey. 2 apples. Peel. Remove the cores. Olive oil. Pour the batter into the pan. Add the apple. Bake for30 minutes at 180 °C (350 Bake in the oven (°F). Done! The most delicious cake is ready! Enjoy! 02. 06:12 Let's bake a delicious and healthy cake! 100 g rolled oats Grind into flour. 100 g rolled oats Mix dry ingredients. 400 ml warm water Mix well. Salt. 1 tsp vanilla. 1/2 tsp baking powder. Mix everything well. 2 eggs. 2 apples. Put in a blender. 50 ml water. Mix. Mix everything well. 1 tsp honey. 80 g raisins 1 banana. Peel and chop. Mix well. Olive oil. Place in a baking dish. Bake in the oven at 180 °C (350 °F) for 50 minutes. Simply fantastic! Enjoy! 03. 12:56 Let's bake oatmeal cookies! Hazelnuts 150 g. Almonds 60 g. Roast over medium heat. Peanuts 50 g. Cashews 30 g. Pumpkin seeds 30 g. The nuts are ready! Peel off the skins. Simple and delicious recipes – always at hand. Sunflower seeds 1 tablespoon. 2 tablespoons sesame seeds. Mix well. Dried cranberries 30 g. Cinnamon to taste. Rolledoats 150 g. Mix everything thoroughly. 1 teaspoon Honey. 1 egg. Pour in the resulting mixture and stir. Olive oil. Shape the cookies. I use a cookie cutter. Bake in the oven at 180 °C (350 °F) for 15 minutes. Almonds 60 g. Roasted hazelnuts. Grind. 1 green apple. I look forward to your new ideas in the comments. A little water. Grind. Maple syrup to taste. Mix well. Rolled oats 150 g. 1 tablespoon cashew nuts. Pumpkin seeds 1 tablespoon.1 teaspoon sunflower seeds.1 tablespoon peanuts.1 tablespoon sesame seeds.Orange zest to taste.Very aromatic!Mix everything thoroughly.It's very aromatic and incredibly delicious!Shape the cookies.I use a cookie cutter.Add the nuts.Bake in the oven at 180°C (350°F) for 15-20 minutes.The cookies are ready!Delicious and healthy!Enjoy!💥 Subscribe to the channel:    / @adelinakocht   Click the bell to see my new recipes! 🍴 👍 Raise your finger and don't forget to comment. 📝 🤗 I'm happy and that's important for the channel! 😉 📢 Share this video with your friends on social networks. The recipe will be saved in your profile! Thanks! ❤ #Adelina_cooks #recipe #oatmeal