[서리요가#55] 초보자도 할수 있는 60분 하타요가 / 머무르며 호흡하기 / 드롭백컴업까지

Namaste🙏 I've always wanted to film the Hatha Yoga you requested, but I was worried it wouldn't be as engaging as an in-person class, so I finally did! - To make it accessible to all skill levels, I've tried to avoid overly difficult poses, even though the overall sequence varies in depth and level. Let's have fun together! 🙏 At the end, I even included a drop-back come-up (after much deliberation) for intermediate practitioners. Let's try it together! #yoga #homeyoga #hathayoga #intermediateyoga