PILATES CON RULO. Rutina de Trabajo con Foam Roller [25min]

Here's a 25-minute full-body workout using a foam roller. In this class, we'll use some of the most basic exercises to gain body awareness and familiarize ourselves with the equipment. The foam roller is required to properly complete the class. I recommend this roller (5% off with code MAPLACAHC): https://bit.ly/3HxrsPK I hope you like it. Here's to a strong Spartan body! _________________ Join my Online Pilates Studio to enjoy exclusive content 👉🏻 https://bit.ly/2U4TnCC _________________ Stay up to date with the latest news through my Social Media: Instagram:   / maplaca_fisio   Facebook:   / maplacafisio   _________________ My name is María Plaza Carrasco. I am a Pilates instructor, physiotherapist, and Hatha Yoga teacher. Pilates came to me to teach me that, despite being an active person, an athlete, and a physiotherapist, I didn't really know my body, and that caused pain and problems that I considered "normal." Today, my reality is different: feeling good is normal, and I have achieved this through self-knowledge and self-care. The body is our means of communication with the world. Our gestures, posture, and how we move say a lot about us. Read more here 👉🏻 https://bit.ly/3s7alN6 #PilatesWithEquipment #PilatesAtHome #MariaPlaza