Pause Reps on Machines Build Muscle FAST

🔥 FREE: 7-Day Pain-Free Training Starter → https://mailchi.mp/13381a37a44e/get-y... 7 days of isometric holds that build strength AND heal your joints at the same time. Free guide, instant access. Want the full system? Train Without Pain: The Isometric Blueprint for Lifters — $37 → https://stan.store/nolimitsquad/p/tra... 6 complete injury-pattern protocols (knee, shoulder, back, hip, elbow, wrist). Built for lifters who aren't stopping but instead choosing to train smarter. Yielding isometrics are commonly called pause reps, and they’re one of the simplest ways to build muscle, strength, and control, especially on pin-loaded machines like Life Fitness. In this video I show you exactly where to pause, how long to hold, and how to use pause reps safely so you get more growth without needing heavier weights. Stick around to the end for a quick 15–20 minute full-body machine workout you can run today. Join our Squad channel to get access to special perks:    / @nolimitsquad   Get updates and Break Your Limits before the Squad does!   / nolimitsquad   Lacking the Gear to get Bruce Lee and Alexander Zass Strong? I got you covered! -IsoMax: https://tidd.ly/42WTP6m -DragonDoor IsoBar: https://tidd.ly/3JolOVQ -Paul Wade's Isometric Manual: https://tidd.ly/4hstwux -IsoMax Strap: https://tidd.ly/43AoSoD -Carabiners: https://amzn.to/3nJ7wUx -NoLimitSquad Amazon Store: https://www.amazon.com/shop/nolimitsquad -NoLimitFitness Online Personal Training: https://www.nolimitfitnesspt.co.uk/ Contact Me! Email: [email protected] Instagram: nolimitchrys Facebook: NoLimit Fitness TikTok: NoLimitSquad89 0:00 Why Most People Train Momentum, Not Muscle 0:35 Why Pause Reps on Machines Work So Well 1:04 How to Do Pause Reps Correctly 1:37 Full Body Machine Circuit Workout Overview 2:05 Exercise 1 2:14 Exercise 2 2:27 Exercise 3 2:37 Exercise 4 2:59 Exercise 5 3:09 Exercise 6 3:49 How to Progress Over Time 4:10 Final Thoughts & Challenge Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain/IsoMax product and do receive a small kickback when the above link is used to purchase the Isochain