How to avoid overtraining in Kettlebell Sport

The more not necessarily better. Be reasonable and plan your training cycle in advance. Follow the formula: (1 day Work+1 day Rest) for each of the following: -KB exercises; -GPP; -Cardio. do it 3 times a week; Working out up to 9hours a week; Practice Long Cycle only or Biathlon only (Jerk +Snatch); Lifting kettlebells for total 10min per training (+/- 2min); Use Intervals, Repetitive and Competitive training methods and don’t do the same method twice in a row; Start your training cycle easy and light; Take it easy last week before the Competitions; Do the planing of your training cycle in advance and follow it! Good luck! 💪 Check on our cool kettlebell club! www.orangekettlebellclub.com