If Nothing Feels Fun Anymore, Try This

If nothing feels fun anymore, it may not be because you’re boring, lazy, or ungrateful. It may be because you’ve trained yourself to override your body’s natural yum/yuck signals for too long. In this video, I’m talking about the “Yuck/Yum Check” — a simple way to notice what actually lights you up, what drains you, and what your body has been trying to tell you. At Embody Her in Motion, we use movement, music, and embodied self-expression to help women access more range in how they feel, move, express, and show up. Take the Meet Her Quiz to discover which part of you is most ready to come forward next:https://fbb.dance/LatinQuiz 0:00 — From Stanford PhD to Dance Floor 0:46 — Why Your Spark Went Quiet 1:22 — Tip 1: Follow Your Nose 3:58 — Tip 2: Move With Feeling, Not Intention 6:10 — Tip 3: Amplify the Yuck and the Yum 9:12 — Reignite Your Joy To learn about how your brain muted you, check out:    • Feeling emotionally numb? Your brain learn...   #YuckYumCheck #EmbodiedSelfExpression #FeelMoreAlive #PersonalGrowthForWomen #EmbodyHerInMotion