ADHD Hour with Dr. Sharon Saline featuring Dr. Ari Tuckman: Understanding ADHD and Working Memory

Why do so many adults and children with ADHD forget what they were just doing, lose track of conversations, or struggle to juggle multiple tasks at once? In this episode of The ADHD Hour, Dr. Sharon Saline is joined by psychologist and ADHD expert Dr. Ari Tuckman to explore one of the most misunderstood executive functioning skills: working memory. Together, they discuss what working memory is, why it's often challenging for people with ADHD, and how it impacts daily life at home, school, work, and in relationships. They also share practical strategies for reducing frustration, improving organization, and supporting stronger executive functioning without relying on perfection. Whether you're an adult with ADHD, a parent raising a neurodivergent child, or an educator or clinician supporting individuals with ADHD, this conversation offers practical insights and compassionate guidance you can start using today. In this episode, you'll learn: What working memory is—and why it matters How ADHD affects working memory in everyday life Why forgetting isn't the same as not caring Practical strategies to support executive functioning Ways to reduce frustration and build confidence Subscribe for more evidence-based conversations about ADHD, anxiety, executive functioning, and neurodiversity from Dr. Sharon Saline. Visit www.drsharonsaline.com for articles, webinars, downloadable resources, and additional support for adults with ADHD, parents, educators, and clinicians. #ADHD #WorkingMemory #ExecutiveFunction #DrSharonSaline #AriTuckman #AdultADHD #ParentingADHD #Neurodiversity