One really simple practice for dealing with anxiety in pregnancy // first trimester anxiety

Anxiety in pregnancy, especially in the first trimester is really common. I know myself I battled with it in my last pregnancy with Luca. This practice will help you to come down when you find yourself in an anxiety spiral or total overwhelm. My fertility story -    • 3 miscarriages then a healthy pregnancy an...   Want to know how to practice safely throughout all three trimesters? Download my free Pregnancy Yoga Kickstart Guide here --https://bettinarae.activehosted.com/f... on book - http://eepurl.com/cxFKdr Business inquiries - [email protected] Connect with me on socials www.bettinarae.com www.instagram.com/bettinarae www.facebook.com/bettinaraeyogi Frequently Asked Questions... [The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work] Yoga equipment I use: Jade yoga mat - https://amzn.to/34YkbpY Block - https://amzn.to/3zgvS9E Bolster - https://amzn.to/3geS6zY Favourite tights - https://amzn.to/3cu79Vj What I use to film: Canon M50 - https://amzn.to/2RAYJEp Softbox lights - https://amzn.to/3g3xPhW Lapel microphone - https://amzn.to/3ggubQQ On camera microphone - https://amzn.to/3w7vOH0