Behind the Back Juggle Toss Hoop Trick Tutorial

Thank you for watching this video. Please comment below, I love hearing from you! :) Like & Subscribe for weekly hooping videos! Stay in the flow & subscribe to our email at: https://autumnflow.com/ Buy the hoop in this video! Opalite Color Morph Polypro 30", 3/4: https://autumnflow.com/products/opali... Online Hula Hoop Courses! Learn to Hoop Dance (with Michele McCoy): https://autumnflow.teachable.com/p/le... Refresh Your Flow (with Michele McCoy): https://autumnflow.teachable.com/p/re... Intensive Core On-Body Hooping (with Katie Sunshine): https://autumnflow.teachable.com/p/in... Hoop Dance Techniques for Performing & Training (with Hula Hooping Hannah): https://autumnflow.teachable.com/p/ho... Hula Hoops! Featured Hoops: https://autumnflow.com/collections/fe... All Hoops: https://autumnflow.com/collections/ho... Beginner Hoops: https://autumnflow.com/collections/be... Polypro Hoops: https://autumnflow.com/collections/po... Tapped Hoops: https://autumnflow.com/collections/ta... Reflective Hoops: https://autumnflow.com/collections/re... Merch! Leggings & Apparel: https://autumnflow.com/collections/ho... Follow Michele: Instagram:   / michelemccoy   Facebook:   / micheleautumnflow   Blog: https://autumnflow.com/blogs/blog We welcome you to join our community at www.autumnflow.com or our online FB group   / autumnflow  . Happy Hooping Beautiful Souls!! When I discovered hoop dance I instantly fell in love with it. As a new mom at the time I was in search of a fun and different form of exercise that I could do from the convenience of my home and I initially started hooping for the health and fitness aspects of it. However hoop dance became so much more to me than that. It became my own creative form of self-expression and stress relief. It deepened my mind body connection and became my moving meditation. It boosted my confidence and helped me to create a healthy active lifestyle. It ultimately gave me a total self-transformation and taught me the art of practice, patience and perseverance. And as I developed a strong passion for the hoop I also felt called and inspired to share it and encourage others to discover the immense benefits of hoop dance. So I got connected in the hooping community and attended workshops. I now teach hoop dance courses at a local dance institute and online at my site autumnflow.com. Hooping has brought me so many incredible opportunities and I'm still always learning from my sacred circle. I am driven by my creativity and compassion for people and combining the two to bring the joy of hoop dance into the lives of others gives me so much happiness.