Workout Masterclass for Massive Arms - How to use Overload, Volume & Intensity for Biceps & Triceps

A complete Arms Workout Masterclass for building massive Biceps and Triceps, Expert trainer Daniel's arm workout is built around a simple but effective training philosophy: heavy work, controlled volume, and maximum effort. In this Arm Training Masterclass, Daniel takes us through his approach to building bigger biceps and triceps, showing how each stage of the workout has a specific purpose. Follow Daniel’s complete arm workout and learn how an advanced lifter structures a session designed to build bigger, stronger, more developed arms. Trainer Daniel Redondo. FULL WORKOUT SECTION 1 - OVERLOADING THE MUSCLES EZ BAR CURLS - adding weight, fewer reps each set. light weight, 15 reps. add weight, 8 reps. add weight, 8 reps. add weight (max) - 6 reps. max weight - 4 reps. max weight - 4 reps, into drop sets, removing a plate and pushing out 10 reps. Removing another plate, repping out to failure. SKULL CRUSHERS - adding weight, fewer reps each set light weight, 15 reps. Add weight, 8 reps. Same weight, 6 reps. SECTION 2 - BUILDING VOLUME ALTERNATING DUMBBELL CURL - 3 sets 15 each side. same weight, 10 each side. same weight, 10 each side. OVERHEAD TRICEP EXTENSION WITH DUMBBELL (SINGLE ARM) 3 sets of 15 reps SECTION 3 - GOING TO FAILURE STANDING CABLE CURL - HIGH PULLY - 15 reps 15 reps 18 reps (to failure) TRICEP CABLE PUSH DOWN 3 sets of 15 reps, final set to failure. #gym #workout #fitness ⚠️ All video and audio content on this channel is protected by copyright. No part of this content may be used for AI training, dataset creation, machine learning model development, or any similar purposes, without prior written consent. Unauthorized use — including scraping, downloading, or ingestion by AI systems — is prohibited.