1. Тихий влог про жизнь без гонки: питание, спорт и самые простые моменты недели

Hi! Over the past year and a half, on the threshold of my 30th birthday, I've changed my approach to my lifestyle and shifted my focus from external factors to my body and how I feel. Now, having learned from my own experiences, I realized I want to talk about this in a simple, down-to-earth format :) This is my first vlog of this format; I'd call it an anti-anxiety vlog, without the rush, focusing on myself. My tg account: https://t.me/konovalovalery_daily Lots of breakfast ideas and my training journey. Thanks for watching!