Самомассаж биологически активных точек голеностопа!

In this final video of the series on biologically active points (BAP), we will talk about self-massage of the ankle. You can find out what BAP is in the first video of the series (link below👇). 📎 Links: Biologically active points -    • Заболела шея? Попробуйте самомассаж биолог...   Use promo code DEM 5% discount when placing an order at https://gymshop.pro 20% discount on all percussion equipment when placing an order at https://theragunrussia.ru 📆 You can make an appointment with a doctor here: Website: http://drdemchenko.ru Phone: +7(977)815-13-63 Address: Moscow, st. Stroiteley 10/9 📱 Telegram: https://t.me/demchenkodr 📷 Filmed and edited: https://t.me/paliferoun Subscribe to the channel so you don't miss the next useful video! 📑Contents: 00:00 - Introduction 01:47 - Point #1 03:22 - Point #2 03:52 - Point #3 "Arch of the foot" 04:50 - Point #4 "Heel" 05:16 - Point #5 05:44 - Point #6 "Outer side of the foot" 06:03 - Point #7 "Anterior tibialis" 06:22 - Point #8 "Fibula perineum" 07:01 - Point #9 07:27 - Point #10 "Posterior tibialis" 08:26 - Point #11 08:58 - Conclusions