Ich habe 1 Jahr meinen Traum verfolgt

👉 Support my project: *🥤 JUUZ - Protein Lemonade (Maximum discount: Code ANDRE) https://juuz.de/?ref=ANDRE *🦁 Löwenanteil – High-quality organic ready meals (Maximum discount: Code ANDRE) https://cutt.ly/4rhnzDyC *👕 My own merch: https://www.zu-sande.de/category/all-... *🎥 My complete creator & training setup All the products I use can be found here: https://www.amazon.de/shop/andrezusan... *Advertisement/Note: These links are affiliate or discount code links. If you purchase through them, you support my work – there are no additional costs for you. -------------------- About me: Hey, I'm Andre, and for years I've been fascinated by one question: How do you become more physically and mentally fit? On this channel, I document my search for answers—through habits, training, and personal challenges. As a former officer and engineer, I test things myself, observe the results, and honestly share what works—and what doesn't. No extreme tests. No nonsense. Just practical insights you can try out for yourself. ✨ Please subscribe to my channel and join me on my quest for greater physical and mental fitness. ------------------- Disclaimer: Note: I am not a doctor or medical expert—I simply share my experiences and what works for me. Before trying a new workout, it's best to consult a doctor or expert to ensure it's suitable for you. Anything you do based on my videos is at your own risk. I assume no liability for injuries, health problems, or other damages that may arise. Train smart, listen to your body and have fun!