Top 5 Lipedema Conservative Treatments without Surgery

This month I am celebrating five years since my diagnosis with lipedema, lymphedema, and venous insufficiency. That's right - CELEBRATING! Learning how my body works and how to care for it has unlocked health I never imagined possible. I've discussed many lipedema treatments on this channel, but today, I will discuss the top five that have helped me the most. My top five conservative treatments are sleep/stress, vibration plates, compression garments, exercise/movement, keto, and intermittent fasting. But remember, everyone's body is different, and what works for me might not be the same combination that works best for you. Experiment and be patient with yourself and your body. You are worth the work! I am an Amazon Affiliate, and buying through Amazon links in this post helps support the channel. You pay the same low price, but I may earn a small commission that helps cover costs. This never influences what I recommend! PRODUCT LINKS Sleep and Stress Why We Sleep https://amzn.to/4iNOlAN When the Body Says No https://amzn.to/4ixUAZg My Sleep Video    • Sleep and Lipedema: Why, How Much, and My ...   My Stress Video:    • Stress and Lipedema   Vibration Plates The Model I Use https://amzn.to/4iWTje5 My Vibration Plate Video    • How to Use a Vibration Plate for Lipedema ...   Compression Garments My Favorite Compression Leggings https://amzn.to/41PWUUl My Compression Playlist    • Lipedema Compression   Exercise/Movement Peloton Free 60-day Guest Pass http://bit.ly/4iBwFbs My Video on Exercises for Lipedema    • Best Exercises for Lipedema - Benefits and...   My Video on Peloton for Lipedema    • Best Workouts for Lipedema - Why I love th...   Keto My Playlist on Keto for Lipedema    • Keto and Lipedema   My Playlist on Fasting for Lipedema    • Fasting for Lipedema   Playlist with ALL my conservative treatment videos:    • Conservative Treatments for Lipedema   #lipedema #vibrationplate #lipoedema