Lipedema Foods to Avoid

Are you doing keto but still not getting relief from your lipedema or lymphedema symptoms? Rebekah discusses food sensitivities and how learning more about hers helps her manage her inflammation, swelling, and even size. She explains the difference between food allergies, food sensitivities, and food intolerances and why they have an outsized impact on those of us with lymphatic and fat disorders. Rebekah also demonstrates how to take an at-home food sensitivity blood test from Everlywell, gives a review, and shares her food sensitivity results from both 2021 and 2024. Each of our bodies reacts differently to certain foods. Understanding food sensitivities is the first step to managing your immune response, reducing inflammation, and relieving your lymphedema and lipedema symptoms. If you purchase through one of the Amazon links below I may earn a small commission but you will pay the same low price. This is usually 1-3% of what you pay and helps cover the cost of running the Sturdy Woman channel and website. This never influences whether I recommend something. Comprehensive Food Sensitivity Test (204 foods) https://amzn.to/4aMBhHQ Food Sensitivity Test (96 foods) https://amzn.to/3JscDzV #lipedema #foodsensitivity #lymphedema