Manon, notre diététicienne nous donne son classement. (+ LA GLACE PLAISIR SANS PRISE DE POIDS )

Do you think sorbet is always the "lightest" option? That a scoop of lemon sorbet can really hydrate you? The answers might surprise you! In this video, Manon Clavier, a registered dietitian and nutritionist at PUMS College, deciphers the secrets of frozen products. High-fat ice creams, sugar-laden sorbets, popsicles... we examine them all to dispel preconceived notions. Discover the fundamental differences between these sweet treats, learn how to avoid label traps (more sugar? more fat?), and take home practical tips for indulging yourself without feeling guilty. The truth isn't always what you think. Want to better understand these advances and many other health-related topics? Subscribe to the PUMS channel and turn on notifications by clicking the little bell 🔔 so you don't miss any of our upcoming videos! 0:00 Sorbet for Hydration? The Sugar Trap 0:42 Ice Cream, Sorbet, Ice Pops: Which One to Choose? 2:06 Sorbet vs. Ice Cream: The Big Showdown 3:11 Beware of "Calorie Bomb" Ice Creams 3:56 Calcium, Vitamins: Real Nutritional Benefits? 4:43 3 Practical Tips for Choosing Your Ice Cream 5:41 Conclusion: Ice Cream, Above All, a Pleasure Food