【初心者専用】懸垂で体が引き上がらない理由と『できるコツ』完璧に教えちゃいます!
[Want to become friends with Goody on LINE?] ↓↓↓↓ https://lin.ee/9flXPi9 🎁\Get a gift when you add us as a friend/ ★Pull-up Bodybuilding Starter Kit ✅Change your life from 0 pull-ups! 'Pull-up Bodybuilding Roadmap Video for Men in their 40s' ✅Don't restrict what you eat! 'Men's Weight Loss Diet Guide for Men in their 40s' ✅30-Day 'Winning Habits' Complete Sheet LINE is where we announce additional benefits and events. Please be my friend! 💪❗ ■=============================■ 【Equipment I frequently use】 ① STEADY Pull-up Machine [ST115] https://amzn.to/4lYWswd ② STEADY Dip Stand [ST126] https://amzn.to/4iGln4J ③ TEDDY WORKS Roll Handle https://amzn.to/4jWMCZL ■=============================■ 【Self-introduction】 Hello! I'm Goody, a former Self-Defense Force member. This channel utilizes my experience in the Self-Defense Forces to provide information on "healthy body shaping methods using pull-ups" for people in their 40s and 50s. ・I want to be able to do pull-ups from scratch! ・I want to lose weight healthily! ・I want to get a great physique! ・I want to regain my confidence! If you're in your 40s or 50s and feel this way, please subscribe to our channel! Let's have fun doing pull-ups together! #Feel free to comment #Former JSDF member #Pull-ups #Home gym #Pull-up machine #Bodyweight training #STEADY community #KINGSTEADY

懸垂は腹筋に効くのか!? 腹筋を割る3つの秘訣を徹底解説

【これが真実】99%の人が考えもしない懸垂の本当の効果!なぜ最強の筋トレ種目なのか?

【懸垂】52歳の筋トレ継続術。今日もこの1種目に全力を注いで体を鍛える! 【15分1本勝負】【workout with me】【肉体改造】

【今すぐやめて】この運動・筋トレをしている人...体がボロボロになって50代で動けなくなります!山内が経験した筋トレ最悪ランキングTOP5とは!
![[Pull-ups] Should you fully extend your arms? Is it dangerous to do so? [Complete explanation]](https://i.ytimg.com/vi/UvD1KhW45oQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCU2dkG4Gcitk_TS-Cqr7VDvqJoaA)
[Pull-ups] Should you fully extend your arms? Is it dangerous to do so? [Complete explanation]

Real Judo Is TERRIFYING

Muscle building not working? The 7 most common mistakes from a medical perspective.

筋肉博士にたった5kgのダンベルで追い込まれました
![For those who can't do pull-ups, this will help you do 10! [Science]](https://i.ytimg.com/vi/nTkv14foz6o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAMOUnlS_oOFNtIb3YWxqmIQhyo2w)
For those who can't do pull-ups, this will help you do 10! [Science]

Absolutely! 3 Essential Elements for Beginners Who Want to Learn Pull-Ups!

「普通の生活がしたい...」長年不調だらけだったドイツ人父が日本の整体で表情が一変しました!!【神回】

Get rid of belly fat by summer

【40代50代】ズバリ!あなたが懸垂できない理由!!

【誰でも出来る】絶対に懸垂が出来るようになる練習方法を徹底解説します

From skinny to super-weight with pull-ups! The secrets to dramatically changing your physique wit...

Is it absolutely forbidden to do pull-ups when you have muscle soreness?

7 Exercises That ACTUALLY Reverse Aging (Science-Backed)
![[Pull-ups, Bodybuilding, Weight Loss, Strength Training] The Reason You Keep Failing Isn't Your A...](https://i.ytimg.com/vi/nQH_E-hQyVA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAjmb3kTnd0igcaiy7RQd_XZWqxcA)
