Boost Brain Power with Yoga | 7 Asanas for increasing Oxygen & Blood Flow | Dr Hansaji

In this video, Hansaji guides you through 7 Asana in 7 Minutes designed to improve blood circulation to the brain. The brain may be just 2% of body weight, but it consumes nearly 25% of our oxygen. Through these specific asanas, you can direct fresh blood and oxygen to the brain, enhance flexibility, calm the nervous system, and sharpen mental clarity. The 7 yoga asanas covered are: • Chakrasana – boosts heart output and spinal flexibility. • Hastapadasana – a gentle forward fold that improves circulation to the head. • Yogamudra – enhances brain oxygenation and calms the mind. • Konasana III – improves spinal and cranial circulation. • Adho Mukha Svanasana – supplies fresh oxygen to the brain while strengthening arms and shoulders. • Shashankasana – relieves stress and gently increases blood flow to the head. • Sarvangasana – the classic inversion that energises the whole body. Precautions: Avoid inversions if you have heart issues, uncontrolled blood pressure, glaucoma, hernia, recent surgery, or if you’re pregnant. Always practice within your capacity. Give your brain the oxygen it deserves with these 7 asanas for sharper thoughts and balanced energy. #yoga #asana #brain #brainboost #yogaforeveryone #oxygen #bloodflowboost #mentalclarity #flexibility #nervoussystem #chakrasana #spine #stress #healthylifestyle #healthy #excercise #yogaforhealth #yogaforall 0:00 Introduction 0:43 Yogendra Chakrasana 3:03 Yogendra Hastapadasana 4:20 Yogendra Yogamudra 5:29 Yogendra Konasana III 7:44 Yogendra Adho Mukha Svanasana 8:59 Yogendra Shashankasana 9:49 Yogendra Sarvangasana 12:04 Conclusion Also, watch our video on 4 Natural Ways to Detox Your Brain Instantly. Hansaji shares 4 effective techniques to declutter the mind, improve focus, and bring mental clarity.    • 4 Natural Ways to Detox Your Brain Instant...   Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our all new videos on "" by clicking the link below:    / @theyogainstituteofficial   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]