Vol.215 ほのかぴんのサブ3.5への道『BREAKING SUB3.5 PROJECT』第2回5kmTT　FIRST編

FIRST RUNNING CLUB and 5km Time Trial This time, aiming for a sub-3.5 hour marathon, I ran my second 5km time trial with the help of the members of FIRST RUNNING CLUB. Mr. Ichiban Kase, the representative of FIRST RUNNING CLUB, kindly agreed, and I achieved a personal best! FIRST RUNNING CLUB This running club holds regular training sessions on Thursday evenings and Sunday mornings, mainly at Ohori Park. It has a wide range of members, from beginners to runners aiming to achieve personal bests. Instagram   / firstrunningclub_official   Homepage https://first-athlete.club/ Instagram 【3mfch】 Behind the scenes and latest information from 3MFch https://www.instagram.com/3mfch?igsh=... 【run_honok apin】 Honokapin's running account https://www.instagram.com/run_honokap... 【3mf001】 3MF Honokapin's main job https://www.instagram.com/3mf001?igsh... 3MF's recommended marathon 【WINGSFORLIFEWORLDRUN】 https://www.wingsforlifeworldrun.com/ja The world's largest running charity event #WINGS FOR LIFE #WORLD RUN #Red Bull #Honokapin #RUND3B #d3b #Trail Running #Marathon #Road to Sub3.5 #FUKUDA JO #JM #JM RC #JMRUNINGCLUB #onfriends #Ohori Park #on #10km TT #onjapan #Road to Sub4 #3MF Osteopathic Clinic #3MF #3MFRUNSTATION #Conditioning #Diet #Fukuoka #Personal Training Gym #Osteopathic Clinic #Marathon #Kego #Aerobic Exercise #Anaerobic Exercise Created with Wondershare Filmora