Bench Pillar #3 | Gripping the Bar | JTSstrength.com
Part 3 of our series covers grip width, hand and wrist position for the bench press. Try the JuggernautAI App for 2 weeks FREE: https://www.jtsstrength.com/juggernautai Get The Powerlifting Program Design Manual: https://www.jtsstrength.com/product/t... Learn more at: http://www.jtsstrength.com/ Shop JTS gear at: https://www.jtsstrength.com/product-c...
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