AK22 30 minute Yoga for tight Hamstrings Hips Lower Back Beginners MEN

Natural Rubber Mat http://amzn.to/2670x49 Light Gaiam Yoga Mat http://amzn.to/1tAGs8Z My Instagram   / ali.kamenova   Yoga Class for beginners, stiff people, inflexible people, bodybuilders. full class TAKE AS MANY BREKS AS YOU NEED TO PROPS:STRAPS, BLOCKS, CHAIR (OPTIONAL) Visit my website for tips, blogs, recipes and free classes www.alikamenova.com Follow me on   / alikamenovatv   Join our FaceBook support/ motivation community group   / 831058020257853   like my facebook   / alikamenovaintervalyoga   to join my MEMBERSHIP CLASSES http://www.alikamenova.com/membership... for weekly uploads. the focus is on hamstrings,legs,hips, back,breath. Downwards facing dogs,modifications, hip openers, lunges,quadriceps stretches, hip flexor stretches. COBRA, UPWARD FACING DOG. chair pose, WARRIORS, TRIANGLE. CHILDS POSE WIDE LEGGED FORWARD BEND- STANDING, SITTING HAM STRETCHES LAYING.