AK29 Power Yoga Complete Beginners Hatha Vinyasa Strength Weight Loss

Natural Rubber Mat http://amzn.to/2670x49 Light Gaiam Yoga Mat http://amzn.to/1tAGs8Z My Instagram   / ali.kamenova   This is a complete beginner to a beginner level VINYASA POWER YOGA CLASS. the focus is to introduce a beginner to a flow practice. Special attention is placed on chaturanga dandasana in order to help a beginner practitioner to develop the upper body / core strength for a power yoga sequence. The practice is great for people with lower back pain. The class focuses on a lot of gentle forward bends which allow the spine to decompress. This practice is also suitable for runners, bodybuilders, bikers, people with a sedentary lifestyle etc This practice is suitable for weight loss for people completely new to yoga and working out. It is a safe place to start moving and transition into the longer sequences once this class has been done about 10 times. Good luck! 'Let me know if you have any questions! NAMASTE