PRÉPA PHYSIQUE : AMÉLIORER SA VITESSE DE FRAPPE | GREGGOT |

In this video, I'll show you some ultra-simple and super-effective exercises to improve your boxing speed! We often forget, but the first step to effective, fast, precise, and powerful movement is TECHNIQUE! But that's not what we're going to cover today. We're going to focus on the physical preparation aspect of improving your speed! I'll show you several exercises, and then at the end of the video, I'll give you the program and repetitions to make them consistent and effective! HOWEVER, don't tire yourself out on these exercises! You should always prioritize quality to ensure better progress. 💥 QUESTION OF THE DAY Did you find this circuit too complicated? 💎 If you want to improve from home, visit my online store where you'll find all my videos: 👉 https://www.greggot.com/shop 💥 FOLLOW ME: 👉 My website https://www.greggot.com 👉 Facebook   / coachgreggot   👉 Twitter   / greggot   👉 Instagram   / greggot   👉 My club http://www.fushankwoon.com #greggot #boxing #physicaltraining #speed