The Basics of Ayurveda and How Understanding Your Dosha Can Help You to Reach Your Full Potential

Ayurveda is considered by many to be the oldest healing science. In Sanskrit, Ayurveda means ‘The Science of Life’ and originated in India more than 5,000 years ago. Here, Head of Herbal Education at Pukka and Ayurvedic Practitioner Jo Webber, teaches us how we can harness the power of this ancient wisdom to reach our full potential. Please bring a notebook for any scribbles you may wish to take. For heaps more inspiration from our amazing classes, tutorials, and of course our speakers, stay up to date at https://www.happyplacefestival.com/ Connect your mind and body, unlock your creativity, and find your Happy Place at   / happyplaceofficial   The MAIN STAGE where you’ll be sure to find a session for self-expression, a workout for pre- and post-natal mums, family yoga, and mindfulness for all.    • Virtual Festival: The Main Stage   THE TALK LOUNGE, is all about inspirational conversation and discussion. With a star-studded lineup of guest speakers and a diverse range of engaging and thought-provoking topics    • Virtual Festival: The Talk Lounge   MEDITATION MOUNTAIN is your home of rejuvenation that will help you to find your breath and bring some peace to your day.    • Virtual Festival: Meditation Mountain   WELLBEING GARDEN, is a celebration of you, with self-kindness and appreciation at this core. Participate in a range of classes covering the many forms of yoga, self-love, and personal appreciation.    • Virtual Festival: Wellbeing Garden   THE BAR gives you the chance to unwind and loosen up! Learn how to shake and stir refreshing alcohol-free cocktails or dance the night away to energetic sets from some of our favourite DJs and personalities.    • Virtual Festival: The Bar   At THE CRAFT VILLAGE, join our talented bunch of innovative minds as they teach you how to glue, snip, and mix up some magical creations.    • Virtual Festival: Craft Village   THE KITCHEN sees our all-star cast of chef extraordinaires bring people together through the power of food, and turn even the fussiest eater into a foodie. Learn how to make exciting and flavour-packed favourites that’ll be sure to spice up dinner time and keep you feeling fresh!    • Virtual Festival: The Kitchen   #happyplacefestival