Trapezius entlasten ✅ Yoga gegen Nackenverspannungen (Teil 2)

Yoga for neck pain. Neck and shoulder pain often results from extremely tense back muscles. The trapezius muscle, in particular, is tight, overstretched, and hard in most people. This video is designed to help you sustainably relieve tension in your shoulders and neck. You'll learn how to use a fascia massage ball to target the pain points (trigger points) in the trapezius muscle and thus relieve pain. Related YOGABASICS video: Stretching the pectoralis major (large chest muscle) and relieving shoulder tension:    • Pectoralis major dehnen ✅  mit Yoga Nacken...   ⚠️ You can subscribe to my channel here: https://goo.gl/VmnwHU _____________________________________________ 🧡 APPRECIATION and SUPPORT are (almost) priceless these days: If you enjoy my videos and find them beneficial, please consider supporting me financially. This helps me a lot so that my channel can remain ad-free and I can cover my costs. Account details: Silvio Fritzsche IBAN DE30 1001 1001 2625 8782 23 BIC: NTSBDEB1XXX Purpose: YouTube Amount: What it's worth to you ;-) or via PayPal: https://www.paypal.me/YogabasicsDE _____________________________________________ ✅ Learn YOGA AT HOME - systematically & successfully: TOPSELLERS on Amazon ★★★★★ My YOGABASICS Basic Course (Part 1) on 5 DVDs https://amzn.to/2GQir8Z My YOGA ONLINE courses at a special price: http://www.yogabasics.de/shop _____________________________________________ I look forward to hearing from you. See you on the mat. Silvio P.S. You can also find me on Instagram:   / yogabasics.de   P.P.S. We also have a Facebook group called "einfachYOGABASICS":   / 515521008787223