Vince Gironda's WILD 36 Egg/Day Diet - Registered Dietitian Reacts
As a Registered Dietitian, I’m putting Vince Gironda’s legendary (and unhinged) 36 Whole Eggs a Day" Hormone Precursor Diet under the microscope and analyzing his diet. Old-school bodybuilders claimed this protocol would increase testosterone. But what does the actual nutritional biochemistry say? Can you actually optimize your natural testosterone with whole foods, or did Golden Era bodybuilding just rely on a massive caloric surplus? Let's find out.

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