MEAL PREP CUARENTENA *Menú Semanal Económico* RECETAS CON CONSERVAS RECETAS PARA CUARENTENA

Today I'm bringing you a weekly menu video, episode 23 of Meal Prep. Easy meal ideas with canned food. Budget-friendly weekly menu. Second week of quarantine. RECIP INGREDIENTS: SURF AND MOUNTAIN RICE: 250g rice about 500g fish broth 4-5 chicken fillets half a can of canned green beans 2 canned roasted red peppers CANNELLONI WITH MUSHROOM BÉCHAMEL: 13 precooked cannelloni 400g minced beef 1 can of canned mushrooms half an onion 1 tablespoon butter or margarine 30g wheat flour between 400 and 500ml milk nutmeg cheese for gratin FALSE GARDEN MEATBALLS: 17 frozen meatballs from IKEA 265g pumpkin puree 125g crushed natural tomatoes 2-3 small potatoes 2 carrots HANDY PASTA SALAD: 300g of pasta (whatever you have) 1 egg 1 piece of fuet (a little less than a quarter) 1 can of tuna 1 can of spelt and vegetable salad 10 olives 2 packets of mayonnaise or fine sauce 2 packets of ketchup RECIPE FOR HOMEMADE BREAD WITHOUT YEAST:    • PAN SIN LEVADURA FÁCIL Y RÁPIDO *Pan sin a...   MY GM H DELUXE COOKER: https://clk.tradedoubler.com/click?p=... OTHER COOKERS GM: https://clk.tradedoubler.com/click?p=... Stackable Tupperware Containers with Lids: https://amzn.to/2oNCsEx THE ONES I HAVE ARE NOW SOLD OUT, BUT THESE ARE VERY SIMILAR: https://amzn.to/37MadIo VACUUM-SEALED Tupperware Containers: https://amzn.to/2vHWrYY MAMBO KITCHEN ROBOT 8090: https://clk.tradedoubler.com/click?p=... First CECOTEC MAMBO ROBOT model: https://clk.tradedoubler.com/click?p=... MY AIR FRYER: https://amzn.to/2QxDfox THE PANS THAT I USE: https://amzn.to/3492hyk (Magefesa Copper Vitrinor Model) The blender I use is no longer sold, but here's a similar one: https://amzn.to/2pqTb0E #SpanishMealPrep #RecipesWithPreserves #SpanishBatchCooking CONTACT: [email protected] Visit my blog: http://www.bakeordie.com You can follow me on my social media:   / bakeordieblog     / bakeordiebcn     / agagnr   CAMERA I USE: https://amzn.to/2KFrGcr MICROPHONE I USE: https://amzn.to/2XzRLxj TRIPOD I USE I USE: https://amzn.to/2KDAYpk