*MEAL PREP FÁCIL* Menú Semanal Saludable Paso a Paso *BATCH COOKING* Episodio 62

Today I bring you episode 62 of meal prep. Four new recipe suggestions for your weekly menu, step by step. Ideas for easy and inexpensive Tupperware and dishes. RECIP INGREDIENTS: PUMPKIN AND CHICKPEAS CREAM: Half a pumpkin (about 400-450 g) 100 g cooked chickpeas Half an onion 2 garlic cloves 500 ml water Salt, pepper, ground ginger PASTA WITH SALMON SAUCE: 300 g spaghetti or pasta of your choice 1 can of natural salmon Half an onion 2 garlic cloves 3 tablespoons fresh cream or crème fraîche A generous splash of skim milk Fresh dill or parsley MEAT FIDEUÀ: 250 g Thin noodles for fideuà 4 fresh sausages or longaniza sausages Half a tray of fresh mushrooms 2-3 tablespoons of crushed natural tomatoes Half an onion 2 garlic cloves About 450-500 ml of vegetable broth SCRAMBLED EGG AND RATATOUILLE: 3 eggs For the ratatouille: 1 green pepper 1 red pepper 1 onion 6 tomatoes 2 garlic cloves Here's the link for the cheeses: https://cabesota.com/ MAMBO OFFER 10090: https://clk.tradedoubler.com/click?p=... MY DISCOUNTS ON BOXES OF SUBSCRIPTION: DISFRUTABOX: https://www.afilead.com/afiliacion/sc... DISCOUNT CODE: BAKEORDIE DEGUSTABOX: https://tidd.ly/3ctJCmr DISCOUNT CODE: BAKEORDIE DIETBOX: https://dietbox.es/ref/bakeordie/ DISCOUNT CODE: BAKEORDIE SUBSCRIPTION BOX LINKS ARE AFFILIATE #mealprepespañol #menusemalpasoapaso #batchcookingespañol OTHER PRODUCTS I REGULARLY USE: TXULETACO 8000: https://clk.tradedoubler.com/click?p=... MY GM H DELUXE COOKER: https://clk.tradedoubler.com/click?p=... Pot Chup Chup: https://clk.tradedoubler.com/click?p=... MAMBO 8090 KITCHEN ROBOT: https://clk.tradedoubler.com/click?p=... OTHER POTS GM: https://clk.tradedoubler.com/click?p=... XL HAND MIXER: https://clk.tradedoubler.com/click?p=... Stackable Tupperware with Lid: https://amzn.to/2oNCsEx THE ONES I HAVE ARE NOW SOLD OUT, BUT THESE ARE VERY SIMILAR: https://amzn.to/37MadIo VACUUM-SEALED TUPPERS: https://amzn.to/2vHWrYY First CECOTEC MAMBO ROBOT model: https://clk.tradedoubler.com/click?p=... MY AIR FRYER: https://amzn.to/2QxDfox CONTACT: [email protected] Visit my blog: http://www.bakeordie.com