Red Meat & Cholesterol: Separating Fact from Fiction | Dr Kevin Maki

In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Kevin Maki – a renowned clinical trial expert and former president of the National Lipid Association – to break down some of the most controversial topics in nutrition science. We tackle the myths and facts surrounding red meat, cholesterol, and the growing debate over seed oils. Dr. Maki explains how epidemiology often misleads us and why randomized controlled trials remain the gold standard for shaping dietary recommendations. Together, we discuss: The real relationship between red meat and cholesterol levels Why observational studies often get it wrong Seed oils and inflammation – what does the science actually say? Practical tips for lowering cholesterol without unnecessary food restrictions How protein intake impacts aging and longevity If you’ve ever been confused about whether red meat increases heart disease risk or if seed oils are harmful, this episode provides clarity backed by decades of research. Who is Dr. Kevin Maki? Dr. Kevin Maki is the Founder and Chief Scientist at Midwest Biomedical Research, specializing in human nutrition, metabolism, and chronic disease prevention. With over 300 scientific papers to his name, Dr. Maki brings a wealth of expertise to understanding lipids, cardiometabolic health, and evidence-based dietary strategies. Find Dr. Kevin Maki at: Midwest Biomedical Research: https://www.mbclinicalresearch.com/ LinkedIn:   / kevin-c-maki-phd-497ba34   Divi - Code DRLYON for 20% OFF - https://diviofficial.com/DRLYON HelloNed - Code DRLYON for 20% OFF - https://helloned.com/DRLYON Inside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyon ZocDoc - Book your appointment now! - https://zocdoc.com/drlyon Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.